nutrition & metabolic health
what i'm learning
As a nutritional & metabolic biology student, I dive deep into:
- Metabolic pathways and energy systems
- Micronutrient biochemistry
- Sports nutrition and performance optimization
- Evidence-based supplement research
practical applications
I’m applying what I learn to everyday life through:
- Meal timing strategies for better sleep and recovery
- Protein optimization on a student budget
- Cooking techniques that preserve nutrient content
- Hydration methods to support brain function
experiments & tracking
I like to experiment and track to optimize health:
- Monitoring glucose response to different meals
- Testing pre-workout nutrition options
- Comparing protein sources for cost and effectiveness
- Improving meal prep efficiency to save time and money